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It’s also known by the name “pitaya.”. Hylocereus costaricensis: purple/red flesh and pink/red skin Valya, “HOW TO CHOOSE THE TASTIEST DRAGON FRUIT,” Valyaboutenko web site, May 03, 2014; FoodsForBetterHealth. While the flesh of dragon fruit does not have any fat, the seeds and center contain some healthy monounsaturated fats and protein. The fruit’s strange appearance also gives off “psychedelic artichoke” vibes. Dragon fruit is a nutritious — not to mention vibrant — fruit that can benefit your body and your taste buds, says registered dietitian Mira Ilic, MS, RDN, LD. We do not endorse non-Cleveland Clinic products or services. All Rights Reserved. The seeds have a nutty flavor. Inside, it has white flesh with tiny black seeds. It’s available everywhere around the world, but it’s indigenous to Mexico and South America,” Ilic notes. But what does it taste like, and does it have health benefits? People who eat whole, fiber-rich foods are more likely to maintain a healthy weight.”. You have successfully subscribed to our newsletter. Inside, you’ll also find lots of tiny black seeds, which are also edible. You can’t miss dragon fruit — it’s the vibrant pink smoothie ingredient that’s all over Instagram. Lycopene (may improve heart health and reduce cancer risk). With a delicate, sweet taste and a creamy textured pulp, they are sometimes called “strawberry pear.” Ready to get a little adventurous? Vitamin C (helps your body absorb the iron and boosts immune system health). Where to find it: Well-stocked grocery stores and Asian markets. “Fiber, may benefit gastrointestinal and cardiovascular health,” notes Ilic. Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. We do not endorse non-Cleveland Clinic products or services. Maybe you’re in one now. Dragon fruits come in beautiful, bright colors: pink skin with white flesh, pink skin with red flesh, and yellow skin with white flesh. Zero acidity, very little flavor, just a slight sweetness. If you haven’t heard of dragon fruit, it’s time to up your knowledge about one of this year’s must-eat superfoods. For some people dragon fruit tastes like a mix between a pear and a kiwi and for other like kiwi and melon. Its taste has been described as a slightly sweet cross between a kiwi and a pear. Dragon fruits are also a good source of dietary fiber (about 10g per 100g of dragon fruit). To best enjoy dragon fruit’s taste, choose a dragon fruit that has even-colored skin; if its leaves are very dry or brown or its skin is filled with blotches of color, then it is overripe. All rights reserved. Hylocereus undatus: white flesh with pink/red skin (most popular in Australia) 2. Dragonfruit tastes like an unholy offspring of a kiwi and a glass of sugar-water. Its skin is covered in scales, with dragon fruit’s taste stemming from the center of the fruit. Dragon fruit, also called pitaya or strawberry pear, looks like something straight out of a Dr. Seuss book: On the outside, it’s a pink oval with green scales (hence the “dragon” name). Dragon fruit is native to Mexico but is now grown across Latin America and in Asia. Advertising on our site helps support our mission. The fruits are unusual in appearance, but the colors are quite attractive. The seed oil contains the fatty acids, linoleic acid and linolenic acid. The dragon fruit should feel firm, but not too firm, and not too soft, either. Copyright © 2020 - FoodsForBetterHealth. While you may just want to enjoy dragon fruit’s taste, you’ll be getting much more than that when you eat this fruit. Also make sure to peel or cut off the skin. In Taiwan, doctors prescribe patients dragon fruits to help control blood sugar levels and regulate diabetes. “It may have a positive effect on the gut microbiome, the good bacteria in our intestines.”. 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