The following two tabs change content below. In this post, we will elaborate on the health benefits of dried apricots. We like: Eden Organic Dried Cranberries. Dried apricots contain about 2 grams of dietary fiber for every 100 grams or 1/2 cup of fruit. This is a condition in which your blood doesn't have enough healthy red blood cells to transport sufficient oxygen to the body's tissues. The addition of dried apricots to our daily diets may help provide a healthy, natural supply of these vital compounds. Dried apricots also naturally contain a ton of vitamin A (retinol). The fruits are also good sources of lutein and zeaxanthin, two antioxidants that are known to boost eye health. They also are rich in potassium, fiber, iron, and vitamins A, C, and E. Their fiber content could have a role to play in treating constipation. Also, the vitamin C they contain further enhances iron absorption (9). A cup of dried apricots (about seven or eight) a day should suffice. Carotenoids, which are found within apricots, may help reduce oxidative stress on the retinas and lenses of our eyes. We avoid using tertiary references. Too little exercise or an unbalanced diet can often lead to constipation. The iron in apricots could help in the treatment of anemia. contain vital vitamins and natural carotenoids that may promote skin health. Dried apricots also taste well when you simply dip them in your favorite cheese and munch (gouda cheese pairs well with dried apricots). However, you may not be able to meet your daily iron intake through dried apricots alone. show that a healthier gut microbiome may lower the risk of obesity. Fungal Presence in Selected Tree Nuts and Dried Fruits, Microbiology Insights, US National Library of Medicine, National Institutes of Health. Skin Carotenoids in Public Health and Nutricosmetics: The Emerging Roles and Applications of the UV Radiation-Absorbing Colourless Carotenoids Phytoene and Phytofluene, Nutrients, US National Library of Medicine, National Institutes of Health. FOOD PRESERVATION: Drying Fruits, North Dakota State University. By highlighting their key nutrients, other studies validate the potential benefits of dried apricots on eye health. Vitamins and dietary carotenoids have been known to play a vital role in overall skin health and appearance. The lutein and zeaxanthin in dried apricots may contribute to eye health. Pregnancy and lactation may cause metabolic changes in your body. They are replete with potassium, fiber, … One cup of fresh apricots, sliced into halves, contains about 86 percent water and 74 calories. Therefore, it feeds the good gut bacteria in your intestines, which may lead to a much healthier gut. However, there is no direct research stating the anti-inflammatory effects of dried apricots. They can be an excellent healthful snack. Apricots contain beta-carotene, which gets converted to vitamin A in your body. A research study conducted in 2013 showed high-quality evidence that consuming potassium may reduce high blood pressure in individuals suffering from hypertension. Content on this website is for reference purposes only and is not intended to substitute for advice given by a looks like a peach but actually tastes like purple plums, is sometimes referred to as Armenian fruit. Research studies show that a healthier gut microbiome may lower the risk of obesity. They contain beta-carotene for instance, which your body converts into Vitamin A (retinol). The vitamins, minerals, and dietary fiber present in apricots become significantly concentrated when they are dried. self-diagnosis or for treating a health problem or disease. Moreover, by decreasing the acidity of the stomach, it tends to boost digestion. The vitamins, minerals, and dietary fiber present in apricots … When fiber is fermented in the intestine, it produces short-chain fatty acids (butyrate, propionate, acetate, etc.). Other than the dried apricot fruit itself, you can also get organic dried seeds, pits, seed meals, and other extracts. It is also believed that apricot is good for skin care, which is why it makes an important addition to various cosmetics. may also prevent or mitigate bone disorders such as osteoporosis. This further improves stool consistency, quantity, and mobility, thereby treating constipation (10). Apricots are packed with life-giving nutrients, including Vitamin C, Vitamin A Vitamin A, Potassium, among many other amazing nutrients. Just as dried apricots are dehydrated fresh apricots, prunes are the result of drying fresh plums. Research studies have shown that Boron may play diverse and essential roles in the functional properties of bone health. Ravi Teja Tadimalla is an editor and a published author. There’s strong evidence that it may offer extra protection against sunburns and the more permanent dangers of UV rays. Severe blood loss, chronic bleeding in the stomach, and chronic inflammation may also cause anemia. When it comes to dried fruits, half a cup of them counts as a cup of fruit (17). This occurs due to a deficiency of hemoglobin (the oxygen-carrying molecule in the blood). Dried apricots are healthy, and their high fiber content may complement your weight loss diet. These alter the gut microbiome (microorganisms) by decreasing the luminal pH. This means she would need more iron in her diet. Carotenoids, which are found within apricots, may help reduce oxidative stress on the retinas and lenses of our eyes. Flavonoids work by neutralizing free radicals in our bodies, which are responsible for causing oxidative stress and damaging our cells. The study further suggested that a higher intake of potassium was linked to a 24 percent reduction in the risk of stroke. Once you wash them, allow them to dry before storing them in the refrigerator. cause reaction. may play an important role in preventing or mitigating age-related eye disorders. What a great snack! Opinions are divided about the origins of the apricot fruit. Drinking enough water and consuming fiber-rich foods, like dried apricots, may relieve digestive issues (6). This is due to the fact that apricots contain alkali materials, which upon entering the stomach, neutralizes excessive acidity. As per studies, they would not increase blood glucose levels excessively (12). Potassium is also an electrolyte that works closely with other minerals such as sodium to provide fluid balance to your body. Mycotoxins in botanicals and dried fruits: a review, Food additives & contaminants, US National Library of Medicine, National Institutes of Health. Health Benefits Of Having Dried Apricots; 13 Amazing Benefits Of Raisins You Should Definitely Know About; 18 Amazing Benefits Of Peaches; Was this article helpful? 13 Amazing Health Benefits of Eating Dried Fruit Increases nutrient intake. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. In studies, postmenopausal women who took 3 to 4 mg of boron a day for a year showed an improvement in bone mineral density (15). They are incredibly important for your health, and the foods you eat determine the type of bacteria that get to live in your body. that vitamin C may enhance the absorption of iron in our bodies. You can learn more about how we ensure our content is accurate and current by reading our. While they may not meet your daily nutritional requirements for iron, apricots have the added benefit of vitamin C. Several research studies show that vitamin C may enhance the absorption of iron in our bodies. You may also add them to your fruit salad or smoothie. Evidence displays that Boron may help with overall bone health, bone healing, and bone metabolism. Apricots are very nutritious and contain many essential vitamins … A cup of dried apricot halves contains about 3.5 milligrams of iron (2). But as they are calorie-dense, we suggest you limit their portion sizes. © 2020 Apricot Power, Inc. All Rights Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. Latest Posts; Bio; Latest posts by Ravi Teja Tadimalla . found growing evidence that flavonoids may have an anti-inflammatory effect in relation to certain chronic diseases. The following two tabs change content below. It may help with regulating nerve signals and muscle contractions in the body. There is limited information available. This vitamin plays a role in skin health (16). today and enrich your diet with all the amazing nutrients they have to offer. A similar cup of dried apricots, on the other hand, contains, Fresh apricots contain roughly 3.1 grams of fiber, while dried ones contain about. Promotes Healthy Digestion. However, having more calorie concentration could provide a stumbling block if you are trying to lose weight. you suspect that you have a medical problem. This may help promote excellent eye health even as we age. 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